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Come 10-15 min early for your class. Get set up, get your bike ready and get your mind set. Walking in right at start time isn't ideal.


We don't take cash. You will need to pre register for all classes before arrival and pay before you arrive. 


Our classes are designed to push you out of your comfort zone. Just remember, YOU are in charge of your bike and your body. Always listen to your personal needs.


Encourage each other

Have fun

Stay positive

Don't save bikes for friends

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